Video Recordings of Past Webinars:

Loving You: Boosting Self-esteem and Acceptance (11/1/22) Watch the video recording of this past webinar here

Managing Holiday Stress (11/3/22) Watch the video recording of this past webinar here

Languishing, Flourishing, and Your Mental Health (11/8/22) Watch the video recording of this past webinar here

Stress: A Way of Life or Fact of Life (11/10/22) Watch the video recording of this past webinar here

Tools to Handle Stress (12/6/22) Watch the video recording of this past webinar here

Mental Fitness for Optimal Brain Power (11/17/22) Watch the video recording of this past webinar here

Managing Worry and Anxiety (12/8/22) Watch the video recording of this past webinar here

Sleep: An Essential Component of Health and Well-being (12/15/22) Watch the video recording of this past webinar here

Walking for Mental Health (12/20/22) Watch the video recording of this past webinar here

Relaxation “Micro-Moments” and Winding down Techniques (12/22/22) Watch the video recording of this past webinar here

Secrets to Self-Motivation (12/27/22) Watch the video recording of this past webinar here

Running on E: Adding Energy and Passion to Your Work and Life (12/29/22) Watch the video recording of this past webinar here

Mental Health Awareness (May 26, 2023) Watch the video recording of this past webinar here

Planning a Family Vacation (June 1, 2023)  Watch the video recording of this past webinar here

How to Delegate at Work and in Life (June 8, 2023) Watch the video recording of this past webinar here

Communication Skills for Families (June 22, 2023) Watch the video recording of this past webinar here

Encouraging Kids to Be Active (July 13, 2023) Watch the video recording of this past webinar here

Healthy Food Choices on the Go (July 27, 2023) Watch the video recording of this past webinar here

Establishing Bedtime Routines That Work (August 10, 2023) Watch the video recording of this past webinar here

Standing Tall: Handling Bullies at School (August 24, 2023) Watch the video recording of this past webinar here

Digital Mindfulness: Taking Control of Your Devices & Screen Time (Sept. 14, 2023) Watch the video recording of this past webinar here

Improving Your Memory (Sept. 28, 2023) Watch the video recording of this past webinar here

Time Management Tools: To Do Lists, Calendars, etc. (October 12, 2023) Watch the video recording of this past webinar here

Managing Anger at Home and at Work (10/26/23) Watch the video recording of this past webinar here

Developing Will Power and Self Control to Change Behavior (11/9/23) Watch the video recording of this past webinar here

Gratitude: A Skill for Happier Living (11/23/23) Watch the video recording of this past webinar here

Eating Healthy on a Budget (12/28/23) Watch the video recording of this past webinar here